.skill-map{color:#eef4f8;background:#111c27;border:1px solid #34434e;border-radius:22px;overflow:clip;container-type:inline-size}.skill-map *{box-sizing:border-box}.skill-map button{font:inherit;cursor:pointer}:is(.skill-map button:focus-visible,.skill-map a:focus-visible,.skill-map summary:focus-visible){outline-offset:4px;outline:3px solid #a8d9ee}.skill-header{background:radial-gradient(at 10% 0,#39595150,#0000 75%);justify-content:space-between;align-items:center;gap:24px;padding:26px 28px;display:flex}.skill-header .fit-eyebrow,.skill-detail .fit-eyebrow{letter-spacing:.12em;color:#b0ceca;align-items:center;gap:8px;margin:0 0 12px;font-size:.66rem;display:flex}.skill-header h2{letter-spacing:-.035em;margin:0 0 10px;font-size:clamp(1.45rem,2.6vw,2rem);line-height:1.2}.skill-header p:not(.fit-eyebrow){color:#a8bdcb;max-width:56ch;margin:0;font-size:.86rem;line-height:1.65}.skill-header>.fit-btn{flex-shrink:0}.skill-orientation{background:#152330;border-block:1px solid #30404d;grid-template-columns:1.25fr .7fr 1.25fr;display:grid}.skill-orientation>div{align-items:center;gap:12px;min-width:0;padding:17px 24px;display:flex}.skill-orientation>div+div{border-left:1px solid #30404d}.skill-orientation svg{color:#adbfcc;flex-shrink:0}.skill-orientation>div:first-child>svg{color:#ffa973}.skill-orientation>div:nth-child(2)>svg{color:#b4d9c3}.skill-orientation span{flex:1;min-width:0}.skill-orientation small,.skill-next-workout small{letter-spacing:.09em;color:#a9bac7;margin-bottom:5px;font-size:.6rem;display:block}.skill-orientation strong{font-size:.78rem;font-weight:600;line-height:1.5;display:block}.skill-orientation button{color:#d9e8ef;background:#20313e;border:1px solid #495c69;border-radius:9px;flex-shrink:0;place-items:center;width:36px;height:36px;display:grid}.skill-workspace{grid-template-columns:minmax(0,1fr) 340px;display:grid}.skill-overview{background:radial-gradient(circle,#8cafb414 1px,#0000 1px) 0 0/20px 20px;min-width:0;padding:24px}.skill-map-toolbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.skill-map-toolbar h3{letter-spacing:-.01em;margin:0;font-size:.85rem}.skill-text-button{color:#b1d5e4;text-align:right;background:0 0;border:0;align-items:center;gap:7px;min-height:36px;padding:4px 0;display:flex;font-size:.7rem!important}.skill-legend{color:#a9bdc9;flex-wrap:wrap;gap:8px 16px;margin-bottom:24px;font-size:.65rem;display:flex}.skill-legend span{align-items:center;gap:6px;display:flex}.skill-legend i{border-radius:50%;width:7px;height:7px;display:block}.skill-legend .current{background:#ffa36b}.skill-legend .earned{background:#8bdbad}.skill-legend .selected{background:#9bd9f0}.skill-lane-headings{text-align:center;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0 0 16px;display:grid}.skill-lane-headings span{letter-spacing:.08em;color:#9fb6c2;border-bottom:2px solid #4b6e70;padding:0 2px 12px;font-size:.59rem;font-weight:650}.skill-lane-headings span:nth-child(2){border-color:#a17b56}.skill-lane-headings span:nth-child(3){border-color:#6b7fb3}.skill-board{grid-template-columns:repeat(var(--skill-columns),minmax(0,1fr));isolation:isolate;gap:44px 28px;padding:24px 10px 0;display:grid;position:relative}.skill-edges{pointer-events:none;z-index:-1;width:100%;height:100%;position:absolute;inset:0;overflow:visible}.skill-edges>path{fill:none;stroke:#79929e;stroke-width:1.6px;stroke-linejoin:round;opacity:.5}.skill-edges>path.outgoing{stroke:#9bd9f0;stroke-width:2px;opacity:1}.skill-edges>path.incoming{stroke:#9bd9f0;stroke-width:1.8px;stroke-dasharray:4 4;opacity:.7}.skill-station{grid-column:var(--node-column);grid-row:var(--node-row);text-align:left;color:#eef5f9;background:linear-gradient(130deg,#20313e,#1a2a36);border:1px solid #405461;border-radius:14px;flex-direction:column;align-items:flex-start;gap:8px;width:100%;min-width:0;min-height:114px;padding:11px;transition:border-color .18s,background .18s;display:flex;position:relative;box-shadow:0 5px 18px #0002}.skill-station:hover{background:#253d49;border-color:#789eae}.skill-station-top{align-items:center;gap:7px;width:100%;display:flex}.skill-symbol{color:#a5c1cf;border:1px solid #56717e;border-radius:50%;flex-shrink:0;place-items:center;width:26px;height:26px;display:grid}.skill-symbol>span{background:#9db2bd;border-radius:50%;width:5px;height:5px}.skill-station-kind{letter-spacing:.055em;color:#a6bbc8;font-size:.5rem;font-weight:650;line-height:1.6}.skill-station-select{width:100%;min-width:0;color:inherit;text-align:left;background:0 0;border:0;border-radius:5px;flex-direction:column;flex:1;align-items:stretch;gap:6px;padding:0;display:flex}.skill-station-select>strong{letter-spacing:-.015em;overflow-wrap:anywhere;justify-content:space-between;align-items:center;gap:6px;font-size:.8rem;font-weight:650;line-height:1.45;display:flex}.skill-station-select>strong>svg{color:#a9c7d6;flex-shrink:0}.skill-station .fit-exercise-animation{border-radius:10px;margin:3px 0 0}.skill-station .fit-exercise-animation-stage{height:158px}.skill-station .fit-exercise-animation-label{font-size:8px;top:8px;left:8px}.skill-station .fit-exercise-animation-controls{gap:5px;bottom:7px;left:7px;right:7px}.skill-station .fit-exercise-animation-controls button,.skill-station .fit-exercise-animation-controls a{pointer-events:auto;color:#edf7fa;background:#10222eee;border:1px solid #69818e;border-radius:8px;justify-content:center;align-items:center;min-width:40px;min-height:40px;padding:6px 9px;font-size:11px;text-decoration:none;display:inline-flex}.skill-station .fit-exercise-animation figcaption{display:none}.skill-station .fit-exercise-animation-legend,.skill-station .fit-exercise-animation figcaption small{font-size:8px;line-height:1.5}.skill-station-status{color:#a6bbc8;margin-top:auto;font-size:.64rem;line-height:1.4}.skill-station.is-current{background:linear-gradient(135deg,#513b2c,#283039);border-color:#d99464}.skill-station.is-current .skill-symbol{color:#172530;background:#ffac75;border-color:#ffac75}.skill-station.is-current .skill-station-kind{color:#ffc79e}.skill-station.is-earned .skill-symbol{color:#b5edcd;background:#28503f;border-color:#77bd98}.skill-station.is-earned .skill-station-status{color:#b5e7c9}.skill-station.is-selected{outline-offset:3px;outline:2px solid #a5ddef}.skill-station.is-optional{border-style:dashed}.skill-station.is-finish{background:linear-gradient(135deg,#2e3f37,#203039);border-color:#718c79}.skill-step-number{font-variant-numeric:tabular-nums;color:#d8e9ee;background:#112432;border-radius:8px;font-size:.67rem;font-weight:750}.skill-state-icon{color:#b6e4cd;flex-shrink:0;margin-left:auto}.skill-chapters{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:8px;margin:0 0 16px;display:grid}.skill-chapters>button{text-align:left;color:#c1d7df;background:#1a2c38;border:1px solid #3c535e;border-radius:11px;grid-template-columns:auto 1fr;align-items:center;gap:5px 8px;padding:11px;display:grid}.skill-chapters>button[data-active=true]{background:#27424a;border-color:#729ca6}.skill-chapters>button>span{color:#a7d2df;background:#0f222b;border-radius:50%;grid-row:1/3;place-items:center;width:27px;height:27px;font-size:.66rem;display:grid}.skill-chapters strong{font-size:.7rem;font-weight:600;line-height:1.4}.skill-chapters small{color:#91aebc;font-size:.6rem}.skill-area-purpose{color:#b5ced7;background:#172b36;border-left:2px solid #729ca6;border-radius:0 8px 8px 0;max-width:76ch;margin:0 0 18px;padding:10px 14px;font-size:.78rem;line-height:1.65}.cali-adaptive-card{color:#e9ece5;background:linear-gradient(120deg,#30312c,#1a2a31);border:1px solid #6d6652;border-radius:14px;margin:20px 26px;padding:20px 24px}.cali-adaptive-title{align-items:center;gap:12px;display:flex}.cali-adaptive-title>svg{color:#ffba86;flex-shrink:0}.cali-adaptive-title small{letter-spacing:.1em;color:#edbf98;font-size:.65rem}.cali-adaptive-title h3{margin:4px 0 0;font-size:1.05rem}.cali-adaptive-card>p{color:#bdcbd0;max-width:95ch;margin:12px 0;font-size:.8rem;line-height:1.65}.cali-adaptive-exercise{flex-wrap:wrap;gap:8px 20px;margin-bottom:14px;font-size:.83rem;display:flex}.cali-adaptive-exercise span{color:#eac5a0;font-weight:500}.cali-adaptive-card .fit-actions{margin:8px 0 0}.cali-adaptive-card .fit-btn{min-height:42px;font-size:.76rem}.cali-adaptive-card details{color:#bbced6;margin-top:12px;font-size:.74rem}.cali-adaptive-card details summary{cursor:pointer}.cali-adaptive-card details p{max-width:95ch}.cali-entry-hint{background:#1b303b;border:1px solid #4d6a72;border-radius:12px;margin:16px 0;padding:15px;font-size:.8rem}.cali-entry-hint>p{color:#bdced8;margin:8px 0}.skill-muscle-key{color:#adc3cf;flex-wrap:wrap;align-items:center;gap:6px 11px;margin:0 0 8px;font-size:.62rem;line-height:1.5;display:flex}.skill-muscle-key>span{align-items:center;gap:5px;display:inline-flex}.skill-muscle-key i{background:#71b9d5;border-radius:50%;width:6px;height:6px}.skill-muscle-key .main{background:#f1765f}.skill-muscle-key .supporting{background:#e9b65d}.skill-muscle-key small{color:#93aebb;font-size:.6rem}.skill-sides{color:#b9c9d2;flex-wrap:wrap;gap:6px;font-size:.59rem;display:flex}.skill-sides>span{background:#0f1d2755;border-radius:5px;padding:3px 6px}.skill-sides .has-proof{color:#b8edce}.skill-map-note{color:#a7bbc8;align-items:flex-start;gap:9px;max-width:70ch;margin:25px 0 0;font-size:.66rem;line-height:1.7;display:flex}.skill-map-note>svg{flex-shrink:0;margin-top:3px}.skill-detail{background:#162431;border-left:1px solid #344550;align-self:stretch;min-width:0;padding:24px;font-size:.8rem;line-height:1.65}.skill-detail-heading h3{letter-spacing:-.025em;margin:0 0 10px;scroll-margin-top:100px;font-size:1.13rem;font-weight:650;line-height:1.35}.skill-detail-heading>p:not(.fit-eyebrow){color:#adbfcb;margin:0 0 17px;font-size:.75rem}.skill-detail .fit-exercise-animation-stage{height:250px;min-height:220px}.skill-detail .fit-exercise-animation-controls{flex-wrap:wrap;gap:5px}.skill-detail .fit-exercise-animation-controls button{padding:6px;font-size:.6rem}.skill-detail .fit-exercise-animation-legend{font-size:.6rem}.skill-proof{flex-wrap:wrap;gap:6px;margin:16px 0 8px;display:flex}.skill-proof>span{color:#b3c4cf;border:1px solid #3d5060;border-radius:6px;align-items:center;gap:5px;padding:5px 8px;font-size:.62rem;display:flex}.skill-proof>span.earned{color:#b6eccf;background:#234137;border-color:#547f68}.skill-side-detail{color:#b4c9d6;font-size:.72rem}.skill-cue{border-left:2px solid #d5a67d;margin:18px 0;padding:0 0 0 13px}.skill-cue>strong{text-transform:uppercase;letter-spacing:.07em;color:#efc5a3;font-size:.66rem}.skill-cue>p{color:#cedae2;margin:5px 0}.skill-readiness{background:#233744;border:1px solid #49616f;border-radius:10px;margin:16px 0;padding:13px 15px;font-size:.73rem}.skill-readiness p{margin:6px 0}.skill-readiness ul{color:#bed0dc;margin:6px 0;padding-left:16px}.skill-gates{color:#e6ccac;background:#292d32;border:1px solid #74634e;border-radius:10px;gap:10px;margin:16px 0;padding:14px;font-size:.71rem;display:flex}.skill-gates>svg{flex-shrink:0;margin-top:2px}.skill-gates p{color:#d2c3b4;margin:7px 0 0}.skill-disclosure{border-top:1px solid #354957;padding:12px 0;margin:0!important}.skill-disclosure summary{cursor:pointer;padding:3px 0;font-size:.73rem;font-weight:600;line-height:1.6}.skill-disclosure ul{padding-left:18px}.skill-disclosure li{margin:8px 0}.skill-disclosure p,.skill-disclosure small{color:#b7c9d5;font-size:.73rem}.skill-disclosure a{color:#add8e9;margin:5px 7px 0 0;display:inline-block}.skill-disclosure h4{margin:12px 0 8px;font-size:.72rem}.skill-connections{margin:18px 0}.skill-connections h4{align-items:center;gap:7px;margin:0 0 10px;font-size:.76rem;display:flex}.skill-connection{text-align:left;color:#d1e4ec;background:#1b303e;border:1px solid #445d6b;border-radius:9px;justify-content:space-between;align-items:center;gap:10px;width:100%;margin:7px 0;padding:11px 12px;line-height:1.5;display:flex;font-size:.72rem!important}.skill-connection:hover{border-color:#9bcfe1}.skill-connection svg{flex-shrink:0}.skill-connections small{color:#adbdc9;font-size:.65rem}.skill-next-workout{background:linear-gradient(115deg,#1d3932,#182932);border-top:1px solid #40564f;justify-content:space-between;align-items:center;gap:20px;padding:21px 28px;display:flex}.skill-next-workout>div{align-items:center;gap:14px;min-width:0;display:flex}.skill-next-workout strong{font-size:.84rem;line-height:1.6;display:block}.skill-next-icon{color:#bbe5ce;border:1px solid #628377;border-radius:12px;flex-shrink:0;place-items:center;width:40px;height:40px;display:grid}.skill-next-dose{color:#b3c9c5;margin-top:5px;font-size:.72rem;display:block}.skill-next-workout>.fit-btn{flex-shrink:0}.skill-back,.skill-mobile-switch{display:none}.skill-track-picker{background:#15212d;border:1px solid #344550;border-radius:14px;align-items:center;gap:20px;padding:16px 20px;display:flex}.skill-track-picker>div{flex:1}.skill-track-picker strong{font-size:.85rem;display:block}.skill-track-picker small{color:#a9bfcc;margin-top:4px;font-size:.72rem;display:block}.skill-track-picker select{color:#e7f1f7;max-width:100%;min-height:44px;font:inherit;background:#1c2e3d;border:1px solid #526879;border-radius:9px;padding:10px 36px 10px 12px;font-size:.8rem}.cali-view--journey>.fit-page-heading{margin-bottom:0}.cali-view--journey>.fit-page-heading .fit-eyebrow{display:none}.cali-view--journey>.fit-page-heading h1{margin:0 0 7px;font-size:1.9rem}.cali-view--journey>.fit-page-heading p{max-width:75ch;margin:0;font-size:.78rem}.cali-view--journey>.fit-page-heading>svg{width:28px}.cali-journey-section{min-width:0}.cali-journey-section>.fit-card-title{flex-wrap:wrap;justify-content:flex-start;gap:14px;margin-bottom:10px}.cali-journey-section>.fit-card-title h2{margin:0;font-size:1rem}.cali-journey-section>.fit-card-title>.fit-badge{font-size:.65rem}.cali-journey-section>.fit-card-title>.fit-btn{min-height:36px;margin-left:auto;font-size:.72rem}.cali-journey-section>.adventure-map-switcher{margin:12px 0 18px}@container (width<=979px){.skill-workspace{display:block}.skill-detail{border-left:0}.skill-workspace[data-panel=map]>.skill-detail,.skill-workspace[data-panel=detail]>.skill-overview{display:none}.skill-mobile-switch{background:#14222d;border-bottom:1px solid #344550;gap:8px;padding:10px 20px;display:flex}.skill-mobile-switch>button{color:#afc5d2;background:0 0;border:1px solid #0000;border-radius:8px;flex:1;justify-content:center;align-items:center;gap:8px;min-height:42px;font-size:.78rem;display:flex}.skill-mobile-switch>button[aria-pressed=true]{color:#e3f3fa;background:#29414e;border-color:#64808f}.skill-back{color:#aed9e9;background:0 0;border:0;align-items:center;gap:7px;min-height:40px;margin-bottom:15px;font-size:.75rem;display:flex}.skill-detail .fit-exercise-animation{max-width:560px}.skill-detail .fit-exercise-animation-stage{height:310px}.skill-station{min-height:110px}.skill-station-select>strong{font-size:.86rem}.skill-station-kind{font-size:.57rem}}@container (width<=599px){.cali-adaptive-card{margin:14px 16px;padding:16px}.cali-adaptive-title h3{font-size:.95rem}.skill-chapters{grid-template-columns:repeat(2,minmax(0,1fr))}.skill-chapters small{font-size:.64rem}.cali-adaptive-card .fit-actions{align-items:flex-start}.skill-header{padding:22px 18px;display:block}.skill-header>.fit-btn{min-height:38px;margin-top:17px;font-size:.73rem}.skill-header h2{font-size:1.45rem}.skill-header p:not(.fit-eyebrow){font-size:.78rem}.skill-orientation{grid-template-columns:1fr 1fr}.skill-orientation>div{gap:8px;padding:13px 16px}.skill-orientation>div:last-child{border-top:1px solid #30404d;border-left:0;grid-column:1/-1}.skill-orientation strong{font-size:.7rem}.skill-overview,.skill-detail{padding:20px 16px}.skill-map-toolbar{align-items:flex-start}.skill-map-toolbar h3{font-size:.78rem}.skill-text-button{max-width:130px;font-size:.65rem!important}.skill-legend{gap:8px 13px;margin-bottom:20px;font-size:.6rem}.skill-lane-headings{display:none}.skill-board{grid-template-columns:1fr;gap:18px;padding-left:19px}.skill-station{grid-column:1;grid-row:var(--node-order);grid-template-columns:minmax(0,1fr) 128px;align-items:center;gap:10px;min-height:100px;padding:10px;display:grid}.skill-station-select>strong{font-size:.85rem}.skill-station-status{font-size:.68rem}.skill-station .fit-exercise-animation-stage{height:150px}.skill-station .fit-exercise-animation-label{gap:3px;font-size:7px;left:6px}.skill-station .fit-exercise-animation-controls{gap:3px;left:5px;right:5px}.skill-station .fit-exercise-animation-controls button,.skill-station .fit-exercise-animation-controls a{min-width:38px;padding:5px}.skill-chapters>button{flex-direction:column;align-items:flex-start;gap:6px;padding:9px;display:flex}.skill-chapters strong{font-size:.64rem}.skill-station .fit-exercise-animation-legend,.skill-station .fit-exercise-animation figcaption small{font-size:9px}.skill-station-top{gap:9px}.skill-station-kind{font-size:.59rem}.skill-next-workout{flex-direction:column;align-items:stretch;gap:14px;padding:18px}.skill-detail .fit-exercise-animation-stage{height:270px}}@media (max-width:600px){.skill-track-picker{padding:16px;display:block}.skill-track-picker select{width:100%;margin-top:12px}}@media (prefers-reduced-motion:reduce){.skill-map *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.exercise-map{--emap-bg:#101c2c;--emap-panel:#152336;--emap-deep:#0c1726;--emap-line:#2a3c50;--emap-muted:#9aacc0;--emap-text:#edf2f8;--emap-orange:#ff9b62;--emap-teal:#6bc7c7;color:var(--emap-text);min-width:0;line-height:1.55}.exercise-map *{box-sizing:border-box}.exercise-map button,.exercise-map a,.exercise-map select,.exercise-map input{touch-action:manipulation}.exercise-map button{font:inherit;cursor:pointer}.exercise-map button:disabled{cursor:default;opacity:.4}.exercise-map a{color:inherit;text-decoration:none}.exercise-map button:focus-visible{outline-offset:4px;outline:3px solid #a5e5e6}.exercise-map a:focus-visible{outline-offset:4px;outline:3px solid #a5e5e6}.exercise-map select:focus-visible{outline-offset:4px;outline:3px solid #a5e5e6}.exercise-map input:focus-visible{outline-offset:4px;outline:3px solid #a5e5e6}.exercise-map [tabindex="-1"]:focus-visible{outline-offset:4px;outline:3px solid #a5e5e6}.exercise-map h1,.exercise-map h2,.exercise-map h3,.exercise-map p,.exercise-map figure{margin:0}.exercise-map button svg,.exercise-map a svg{flex-shrink:0}.emap-sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.emap-header{justify-content:space-between;align-items:center;gap:28px;margin:20px 0 26px;display:flex}.emap-eyebrow{letter-spacing:.14em;color:var(--emap-teal);text-transform:uppercase;align-items:center;gap:8px;font-size:10px;font-weight:800;display:flex}.emap-header h1{letter-spacing:-.035em;margin:11px 0;font-size:clamp(27px,3vw,40px);font-weight:700;line-height:1.16}.emap-header>div>p:last-child{max-width:690px;color:var(--emap-muted);font-size:14px}.emap-catalog-count{border-left:1px solid var(--emap-line);flex-shrink:0;align-items:center;gap:12px;padding-left:26px;display:flex}.emap-catalog-count>strong{color:var(--emap-orange);letter-spacing:-.06em;font-size:43px;font-weight:650;line-height:1}.emap-catalog-count>span{font-size:14px}.emap-catalog-count small{color:var(--emap-muted);margin-top:3px;font-size:10px;display:block}.emap-toolbar{background:var(--emap-panel);border:1px solid var(--emap-line);border-radius:17px;padding:6px 18px 12px}.emap-modes{border-bottom:1px solid var(--emap-line);gap:24px;margin-bottom:15px;display:flex}.emap-modes button{min-height:49px;color:var(--emap-muted);background:0 0;border:0;border-bottom:2px solid #0000;justify-content:center;align-items:center;gap:8px;margin-bottom:-1px;padding:10px 3px;font-size:12px;font-weight:650;display:flex}.emap-modes button.active{color:var(--emap-orange);border-bottom-color:var(--emap-orange)}.emap-modes button:hover{color:var(--emap-text)}.emap-search-row{grid-template-columns:minmax(200px,1fr) minmax(150px,.35fr) minmax(145px,.32fr);gap:12px;display:grid}.emap-search{background:var(--emap-deep);border:1px solid var(--emap-line);min-height:50px;color:var(--emap-muted);border-radius:10px;align-items:center;gap:11px;padding:0 14px;display:flex}.emap-search input{color:var(--emap-text);width:100%;min-width:0;font:inherit;background:0 0;border:0;min-height:46px;font-size:13px}.emap-search input::placeholder{color:var(--emap-muted)}.emap-search input:focus-visible{outline-offset:0;outline-width:2px}.emap-search>button{color:var(--emap-muted);background:0 0;border:0;place-items:center;min-width:36px;min-height:40px;margin-right:-8px;display:grid}.emap-filter{background:var(--emap-deep);border:1px solid var(--emap-line);border-radius:10px;flex-direction:column;justify-content:center;gap:1px;padding:5px 10px;display:flex}.emap-filter>span{letter-spacing:.06em;color:var(--emap-muted);text-transform:uppercase;padding-left:3px;font-size:9px;font-weight:750}.emap-filter select,.emap-task-filter select{background:var(--emap-deep);width:100%;min-width:0;color:var(--emap-text);font:inherit;border:0;min-height:25px;padding:1px;font-size:12px}.emap-filter-footer{min-height:31px;color:var(--emap-muted);flex-wrap:wrap;align-items:center;gap:17px;margin-top:9px;font-size:10px;display:flex}.emap-own-equipment{color:#b7c6d6;cursor:pointer;align-items:center;gap:7px;min-height:28px;font-size:11px;display:flex}.emap-own-equipment input{width:15px;height:15px;accent-color:var(--emap-orange)}.emap-own-equipment:has(input:disabled){opacity:.55;cursor:default}.emap-filter-count{margin-left:auto}.emap-text-button{text-align:left;background:0 0;border:0;justify-content:flex-start;align-items:center;gap:7px;min-height:36px;padding:8px 0;display:inline-flex;color:var(--emap-orange)!important;font-size:11px!important;font-weight:650!important}.emap-task-filter{align-items:center;gap:8px;max-width:380px;display:flex}.emap-task-filter>span{white-space:nowrap}.emap-task-filter select{border:1px solid var(--emap-line);border-radius:6px;min-height:31px;padding:5px 8px}.emap-data-state{color:#bac9d9;background:#172638;border:1px solid #33475a;border-radius:11px;align-items:center;gap:10px;margin-top:15px;padding:12px 15px;font-size:11px;display:flex}.emap-data-state svg{color:var(--emap-teal);flex-shrink:0}.emap-data-state--error,.emap-data-state--conflict{background:#2a2628;border-color:#665246}.emap-selection-error{background:var(--emap-panel);border:1px solid #6a5141;border-radius:14px;flex-direction:column;align-items:flex-start;gap:16px;margin-top:24px;padding:30px;display:flex}.emap-selection-error>svg{color:var(--emap-orange)}.emap-selection-error h2{font-size:23px}.emap-selection-error p{color:var(--emap-muted);max-width:650px;font-size:14px}.emap-selection-error button{border:1px solid var(--emap-line);background:var(--emap-deep);min-height:44px;color:var(--emap-text);border-radius:8px;align-items:center;gap:9px;padding:9px 14px;display:flex}.emap-overview{padding-top:29px}.emap-overview-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:23px;display:flex}.emap-overview-heading h2{letter-spacing:-.025em;margin:8px 0;font-size:24px;line-height:1.25}.emap-overview-heading>div>p:last-child{max-width:800px;color:var(--emap-muted);font-size:12px}.emap-region-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.emap-region-card{text-align:left;background:linear-gradient(130deg,var(--emap-panel),#142031);color:var(--emap-text);isolation:isolate;border:1px solid #2a3b4e;border-radius:14px;min-height:233px;padding:23px 20px 16px;transition:transform .15s,border-color .15s,background .15s;position:relative;overflow:hidden}.emap-region-card:after{content:"";border:1px solid color-mix(in srgb,var(--emap-tone) 14%,transparent);z-index:-1;width:140px;height:140px;box-shadow:0 0 0 20px color-mix(in srgb,var(--emap-tone) 3%,transparent),0 0 0 40px color-mix(in srgb,var(--emap-tone) 2%,transparent);border-radius:50%;position:absolute;top:-40px;right:-52px}.emap-region-card:hover{border-color:var(--emap-tone);background:linear-gradient(130deg,#1d2c40,#142031);transform:translateY(-3px)}.emap-region-number{letter-spacing:.08em;color:#7f94ac;font-size:10px;font-weight:700;position:absolute;top:17px;right:18px}.emap-region-symbol{width:49px;height:49px;color:var(--emap-tone);background:color-mix(in srgb,var(--emap-tone) 10%,transparent);border:1px solid color-mix(in srgb,var(--emap-tone) 22%,transparent);border-radius:14px;justify-content:center;align-items:center;margin-bottom:21px;display:inline-flex}.emap-region-card h3{letter-spacing:-.015em;margin-bottom:8px;font-size:17px;font-weight:650;line-height:1.3}.emap-region-card p{color:var(--emap-muted);min-height:34px;font-size:11px;line-height:1.5}.emap-region-card>div{color:#adbed0;border-top:1px solid #2a394b;justify-content:space-between;align-items:center;gap:12px;margin-top:18px;padding-top:12px;font-size:10px;display:flex}.emap-region-card>div svg{color:var(--emap-tone)}.emap-region-card--conditioning{grid-column:span 2}.emap-region-card--conditioning .emap-region-symbol{float:left;margin:8px 20px 9px 0}.emap-region-card--conditioning h3{margin-top:12px}.emap-region-card--conditioning>div{clear:both}.emap-region-card--conditioning:after{width:230px;height:230px;top:-100px;right:-60px}.emap-overview-footer{border-top:1px solid var(--emap-line);color:var(--emap-muted);flex-wrap:wrap;align-items:center;gap:30px;margin-top:23px;padding:19px 0;font-size:10px;display:flex}.emap-overview-footer span{align-items:center;gap:8px;display:flex}.emap-overview-footer svg{color:var(--emap-teal)}.emap-family-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.emap-family-card{text-align:left;background:var(--emap-panel);border:1px solid var(--emap-line);color:var(--emap-text);border-radius:12px;align-items:center;gap:14px;min-height:100px;padding:20px;display:flex}.emap-family-card:hover{border-color:var(--emap-tone)}.emap-family-card>svg{color:var(--emap-tone);flex-shrink:0}.emap-family-card>span:nth-child(2){flex:1;min-width:0}.emap-family-card strong{font-size:14px;font-weight:650;display:block}.emap-family-card small{color:var(--emap-muted);margin-top:5px;font-size:11px;display:block}.emap-family-count{color:var(--emap-tone);align-items:center;gap:8px;font-size:12px;display:flex}.emap-result-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:14px;display:flex}.emap-result-heading h3{font-size:15px;font-weight:650}.emap-result-heading>span{color:var(--emap-muted);font-size:11px}.emap-results-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;display:grid}.emap-result-card{background:var(--emap-panel);border:1px solid var(--emap-line);text-align:left;min-height:111px;color:var(--emap-text);border-radius:11px;align-items:center;gap:11px;padding:17px 14px;display:flex}.emap-result-card:hover{border-color:var(--emap-tone)}.emap-result-card>span:nth-child(2){flex:1;min-width:0}.emap-result-icon{width:38px;height:42px;color:var(--emap-tone);background:color-mix(in srgb,var(--emap-tone) 8%,transparent);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.emap-result-card small{color:var(--emap-muted);margin-bottom:4px;font-size:9px;font-weight:600;display:block}.emap-result-card strong{overflow-wrap:anywhere;font-size:13px;font-weight:650;line-height:1.4;display:block}.emap-result-card em{color:var(--emap-muted);margin-top:7px;font-size:9px;font-style:normal;display:block}.emap-result-card>svg{color:var(--emap-muted)}.emap-empty{text-align:center;border:1px dashed var(--emap-line);border-radius:12px;flex-direction:column;align-items:center;gap:12px;padding:45px 20px;display:flex}.emap-empty>svg{color:var(--emap-muted)}.emap-empty h3{font-size:18px}.emap-empty p{color:var(--emap-muted);font-size:13px}.emap-pagination{color:var(--emap-muted);justify-content:center;align-items:center;gap:25px;margin:23px 0;font-size:12px;display:flex}.emap-pagination button{border:1px solid var(--emap-line);color:var(--emap-text);background:var(--emap-panel);border-radius:8px;align-items:center;gap:8px;min-height:44px;padding:8px 13px;font-size:11px;display:flex}.emap-workspace{grid-template-columns:minmax(0,1fr) minmax(330px,370px);align-items:start;gap:22px;margin-top:24px;display:grid}.emap-exploration{min-width:0}.emap-breadcrumb{color:var(--emap-muted);flex-wrap:wrap;align-items:center;gap:7px;margin-bottom:18px;font-size:10px;display:flex}.emap-breadcrumb button{color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:6px;min-height:28px;padding:7px 0;font-size:10px;display:flex}.emap-breadcrumb button:hover{color:var(--emap-orange)}.emap-board-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.emap-board-heading h2{letter-spacing:-.02em;margin-top:8px;font-size:20px;font-weight:650;line-height:1.3}.emap-board-heading .emap-eyebrow{font-size:9px}.emap-display-toggle{border:1px solid var(--emap-line);border-radius:9px;gap:3px;padding:3px;display:flex}.emap-display-toggle button{width:34px;height:34px;color:var(--emap-muted);background:0 0;border:0;border-radius:6px;place-items:center;display:grid}.emap-display-toggle button[aria-pressed=true]{color:var(--emap-orange);background:#2e3040}.emap-mode-note{color:var(--emap-muted);max-width:620px;font-size:11px;line-height:1.65;margin:12px 0 15px!important}.emap-board{isolation:isolate;background:radial-gradient(#1c2b40 0,#0000 60%),radial-gradient(#344156 1px,#0000 1px) 0 0/19px 19px;border:1px solid #2a3b50;border-radius:15px;grid-template-rows:repeat(3,minmax(119px,auto));grid-template-columns:minmax(0,1fr) minmax(130px,1.18fr) minmax(0,1fr);gap:23px 28px;min-height:465px;padding:27px 14px;display:grid;position:relative}.emap-board--solo{grid-template-rows:70px minmax(130px,auto) 70px;min-height:330px}.emap-edges{z-index:-1;pointer-events:none;position:absolute;inset:0;overflow:visible}.emap-edge{stroke:#6c839b;stroke-width:1.6px;fill:none}.emap-edge--next{stroke:var(--emap-orange);stroke-width:2px}.emap-edge--regression{stroke:#9eb0c7;stroke-dasharray:3 4}.emap-edge--preparation{stroke:var(--emap-teal);stroke-dasharray:7 5}.emap-edge--muscle{stroke:#b6a3df;stroke-dasharray:2 5}.emap-edge--alternative{stroke:#80b5c3;stroke-dasharray:8 4}.emap-edge--variation{stroke:#859bb6}.emap-selected-node{text-align:center;z-index:1;background:#263245;border:1px solid #e9945c;border-radius:13px;flex-direction:column;grid-area:2/2;justify-content:center;place-self:center stretch;align-items:center;min-height:180px;padding:15px 11px 0;display:flex;position:relative;box-shadow:0 0 0 5px #ff9b620b,0 10px 30px #0003}.emap-selected-kicker{color:var(--emap-orange);letter-spacing:.14em;align-items:center;gap:6px;font-size:8px;font-weight:750;display:flex}.emap-selected-kicker>span{background:var(--emap-orange);border-radius:50%;width:5px;height:5px}.emap-node-emblem{color:var(--emap-orange);place-items:center;margin:13px 0 10px;display:grid}.emap-selected-node>strong{overflow-wrap:anywhere;font-size:13px;font-weight:700;line-height:1.4}.emap-selected-node>small{color:var(--emap-muted);margin-top:4px;font-size:9px;line-height:1.45}.emap-node-details{color:#ffc49c;background:#393339;border:0;border-top:1px solid #6d5645;border-radius:0 0 12px 12px;justify-content:center;align-items:center;gap:6px;width:calc(100% + 22px);min-height:40px;margin:13px -11px 0;padding:8px;line-height:1.4;display:flex;font-size:9px!important}.emap-neighbour{text-align:left;color:var(--emap-text);z-index:1;background:#162438;border:1px solid #3b4c61;border-radius:10px;flex-direction:column;justify-content:center;align-self:center;align-items:flex-start;min-width:0;min-height:119px;padding:13px 10px 13px 12px;transition:border-color .15s,transform .15s;display:flex;position:relative;box-shadow:0 4px 15px #0002}.emap-neighbour:hover{border-color:var(--emap-tone);transform:translateY(-2px)}.emap-neighbour--0{grid-area:1/1}.emap-neighbour--1{grid-area:1/3}.emap-neighbour--2{grid-area:2/1}.emap-neighbour--3{grid-area:2/3}.emap-neighbour--4{grid-area:3/1}.emap-neighbour--5{grid-area:3/3}.emap-neighbour-icon{color:var(--emap-tone);place-items:center;margin-bottom:9px;display:grid}.emap-neighbour .emap-relation-kind{margin-bottom:4px;font-size:8px;line-height:1.4}.emap-neighbour>strong{overflow-wrap:anywhere;padding-right:5px;font-size:11px;font-weight:600;line-height:1.45}.emap-neighbour-arrow{color:#8b9db2;position:absolute;top:12px;right:8px}.emap-relation-kind{color:#aec0d4;font-size:9px;font-weight:600;line-height:1.4;display:block}.emap-relation--next .emap-relation-kind{color:#ffb582}.emap-relation--preparation .emap-relation-kind{color:#8dd7d6}.emap-relation--muscle .emap-relation-kind{color:#c5b4ed}.emap-no-connections{color:var(--emap-muted);padding:15px 0;font-size:12px}.emap-outside-toggle{color:#b9cadd;text-align:left;background:0 0;border:0;align-items:center;gap:7px;min-height:42px;padding:11px 0;display:flex;font-size:10px!important}.emap-outside-toggle span{border:1px solid var(--emap-line);border-radius:6px;place-items:center;min-width:22px;height:21px;margin-left:3px;display:inline-grid}.emap-connections{margin-top:21px}.emap-section-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:7px;display:flex}.emap-section-heading h3{align-items:center;gap:8px;font-size:13px;font-weight:650;display:flex}.emap-section-heading h3 svg{color:var(--emap-muted)}.emap-section-heading>span{color:var(--emap-muted);font-size:10px}.emap-relation-list{margin:0;padding:0;list-style:none}.emap-relation-row{border-bottom:1px solid var(--emap-line);gap:11px;padding:14px 0;display:flex}.emap-relation-row>div:last-child{flex:1;min-width:0}.emap-relation-line{background:#859bb6;flex-shrink:0;width:21px;height:1px;margin-top:8px;position:relative}.emap-relation-line:before{content:"";background:var(--emap-bg);border:1px solid;border-radius:50%;width:5px;height:5px;position:absolute;top:-2px;left:0}.emap-relation--next .emap-relation-line{background:var(--emap-orange);color:var(--emap-orange)}.emap-relation--preparation .emap-relation-line{border-top:1px dashed var(--emap-teal);color:var(--emap-teal);background:0 0}.emap-relation--regression .emap-relation-line{color:#9eb0c7;background:0 0;border-top:1px dashed #9eb0c7}.emap-relation--muscle .emap-relation-line{color:#b6a3df;background:0 0;border-top:2px dotted #b6a3df}.emap-relation--alternative .emap-relation-line{color:#80b5c3;background:0 0;border-top:1px dashed #80b5c3}.emap-relation-row button{color:#e3edf7;text-align:left;background:0 0;border:0;align-items:center;gap:9px;min-height:33px;padding:4px 0;font-size:12px;font-weight:650;display:flex}.emap-relation-row button svg{color:var(--emap-muted)}.emap-relation-row p{color:var(--emap-muted);max-width:660px;font-size:11px;line-height:1.65}.emap-source-link{text-underline-offset:3px;padding-top:7px;font-size:9px;display:inline-flex;color:#9eb9ca!important;text-decoration:underline!important}.emap-outside{color:#cfb796;align-items:center;gap:4px;margin:5px 0;font-size:9px;display:flex}.emap-wide-button{border:1px solid var(--emap-line);color:#b8cadb;background:#172536;border-radius:8px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:43px;margin-top:13px;padding:10px;display:flex;font-size:11px!important}.emap-condition-note{color:#a8cece;background:#142b32;border:1px solid #345356;border-radius:11px;align-items:center;gap:11px;margin-top:20px;padding:15px;display:flex}.emap-condition-note>svg{flex-shrink:0}.emap-condition-note p{flex:1;font-size:10px}.emap-condition-note button{color:#c1e5df;white-space:nowrap;background:0 0;border:0;align-items:center;gap:5px;min-height:36px;padding:0;font-size:10px;display:flex}.emap-details{background:var(--emap-panel);border:1px solid #34465a;border-radius:15px;min-width:0;padding:21px;overflow:hidden}.emap-detail-region{color:var(--emap-tone);align-items:center;gap:6px;margin-bottom:9px;font-size:9px;font-weight:650;display:flex}.emap-detail-heading h2{letter-spacing:-.025em;overflow-wrap:anywhere;scroll-margin-top:25px;font-size:24px;font-weight:650;line-height:1.25}.emap-detail-heading>p{color:var(--emap-muted);margin-top:8px;font-size:11px}.emap-current-badge{color:#99d2cf;background:#204043;border:1px solid #375f61;border-radius:6px;align-items:center;gap:6px;margin-top:10px;padding:5px 7px;font-size:9px;font-weight:650;display:inline-flex}.emap-variant-picker{margin:17px 0;display:block}.emap-variant-picker>span{color:#b5c7da;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px;font-size:9px;font-weight:650;display:block}.emap-variant-picker select{font:inherit;color:var(--emap-text);background:#0e1b2b;border:1px solid #41546b;border-radius:8px;width:100%;min-height:44px;padding:8px 10px;font-size:11px}.emap-demo{margin:17px -5px 0}.emap-demo .fit-exercise-animation{border-color:#34465a}.emap-demo .fit-exercise-animation--large .fit-exercise-animation-stage{height:254px;min-height:0}.emap-demo .fit-exercise-animation--large canvas{height:254px}.emap-demo .fit-exercise-animation-controls{flex-wrap:wrap}.emap-demo .fit-exercise-animation-controls button,.emap-demo .fit-exercise-animation-controls a{min-height:36px}.emap-demo .fit-exercise-animation-controls button:last-child{max-width:100%}.emap-demo .fit-exercise-animation-controls button span,.emap-demo .fit-exercise-animation figcaption{font-size:9px}.emap-setup{margin-top:16px}.emap-setup>strong{color:#c2d2e2;align-items:center;gap:7px;font-size:10px;font-weight:650;display:flex}.emap-setup>p{color:var(--emap-muted);margin-top:7px;font-size:11px;line-height:1.7}.emap-setup>small{color:#98a9bc;border-left:2px solid #536376;margin-top:9px;padding-left:8px;font-size:9px;line-height:1.6;display:block}.emap-equipment-warning{align-items:flex-start;gap:6px;display:flex;color:#efbd88!important;font-size:10px!important}.emap-equipment-warning svg{flex-shrink:0;margin-top:2px}.emap-start{background:#262b36;border:1px solid #574333;border-radius:10px;margin-top:20px;padding:16px}.emap-start .emap-eyebrow{color:var(--emap-orange);font-size:9px}.emap-start h3{margin-top:7px;font-size:16px;font-weight:650;line-height:1.35}.emap-start>p:not(.emap-eyebrow){color:#bdc8d6;margin-top:9px;font-size:11px;line-height:1.75}.emap-start .emap-cue{border-left:2px solid #8d654b;padding-left:9px;font-style:italic}.emap-primary-action{background:#f69a62;border-radius:7px;justify-content:space-between;align-items:center;gap:10px;min-height:44px;margin-top:15px;padding:11px 12px;font-size:11px;font-weight:750;line-height:1.4;display:flex;color:#1c1b21!important}.emap-primary-action:hover{background:#ffaf7d}.emap-start>small{color:#aeb8c5;margin-top:10px;font-size:9px;line-height:1.65;display:block}.emap-requirements,.emap-personal,.emap-muscle-tasks{border-top:1px solid var(--emap-line);margin-top:21px;padding-top:20px}.emap-requirements h3,.emap-personal h3,.emap-muscle-tasks h3{align-items:center;gap:8px;font-size:13px;font-weight:650;line-height:1.4;display:flex}.emap-requirements h3 svg{color:var(--emap-teal)}.emap-requirements>p,.emap-personal>p,.emap-muscle-tasks>p{color:var(--emap-muted);margin-top:10px;font-size:10px;line-height:1.7}.emap-requirements>ul{margin:13px 0 0;padding:0;list-style:none}.emap-requirements>ul>li{background:#12232f;border:1px solid #305052;border-radius:8px;margin-top:9px;padding:12px}.emap-requirements>ul>li>strong{color:#c1e6df;font-size:11px;display:block}.emap-requirements>ul>li>p{color:#adbdcd;margin-top:6px;font-size:10px;line-height:1.65}.emap-requirements>ul>li>small{color:#d7e7ed;background:#243d48;border-radius:4px;margin:7px 0 3px;padding:2px 6px;font-size:9px;display:inline-block}.emap-requirements>ul>li>ul{color:#b5c9d6;margin-top:6px;padding-left:15px;font-size:10px;line-height:1.65}.emap-requirements .emap-text-button{padding-bottom:0;font-size:10px!important}.emap-personal h3 svg{color:var(--emap-orange)}.emap-readiness{background:#1b2d3c;border-radius:8px;margin-top:12px;padding:12px}.emap-readiness .emap-eyebrow{color:#aac6d2;font-size:8px}.emap-readiness>strong{color:#d2e3ee;margin-top:6px;font-size:12px;line-height:1.5;display:block}.emap-readiness>p{color:#a6bdcd;margin-top:5px;font-size:10px}.emap-readiness>small{color:#c6d7e6;margin-top:4px;font-size:10px;display:block}.emap-readiness>ul{color:#a9bece;margin:8px 0;padding-left:14px;font-size:10px;line-height:1.65}.emap-next-date{flex-wrap:wrap;align-items:center;gap:6px;margin-top:14px;font-size:10px;display:flex;color:#b4d6d1!important}.emap-history{margin-top:14px}.emap-history>summary{cursor:pointer;color:#b6c6d6;align-items:center;gap:6px;min-height:35px;font-size:10px;display:flex}.emap-history>summary:after{content:"+";color:var(--emap-orange);margin-left:auto}.emap-history[open]>summary:after{content:"−"}.emap-history>summary>span{background:#26384b;border-radius:4px;margin-left:4px;padding:1px 6px;font-size:9px}.emap-history>p{color:var(--emap-muted);margin-top:8px;font-size:10px;line-height:1.65}.emap-history ul{margin:10px 0;padding:0;list-style:none}.emap-history li{border-bottom:1px solid var(--emap-line);padding:10px 0}.emap-history li>span{font-size:11px;display:block}.emap-history li>small{color:#a4b9cb;margin-top:4px;font-size:9px;display:block}.emap-history li>em{margin-top:4px;font-size:9px;font-style:normal;line-height:1.6;display:block}.emap-history li>em.current{color:#88c5bc}.emap-history li>em.review{color:#dfb48a}.emap-muscle-tasks h3 svg{color:#b6a3df}.emap-muscle-tasks>ul{margin:11px 0 0;padding:0;list-style:none}.emap-muscle-tasks li{border-bottom:1px solid #2b3a4c;padding:9px 0}.emap-muscle-tasks li>strong{color:#c9bbdf;font-size:10px;font-weight:600;display:block}.emap-muscle-tasks li>span{color:var(--emap-muted);margin-top:4px;font-size:10px;line-height:1.7;display:block}.emap-sources{border-top:1px solid var(--emap-line);margin-top:18px;padding-top:9px}.emap-sources summary{cursor:pointer;color:#a4b7ca;justify-content:space-between;align-items:center;gap:10px;min-height:36px;font-size:10px;display:flex}.emap-sources p,.emap-sources ul{color:var(--emap-muted);margin:8px 0;font-size:10px;line-height:1.7}.emap-sources ul{padding-left:13px}.emap-sources a{color:#a7cadb;text-underline-offset:3px;overflow-wrap:anywhere;padding:3px 0;text-decoration:underline;display:inline-block}.emap-relation-direction{color:#a7b9cd;margin-bottom:7px;font-size:9px;line-height:1.6;display:block}.emap-relation-provenance{margin-top:7px}.emap-relation-provenance>summary{color:#a8c2d2;cursor:pointer;align-items:center;gap:6px;min-height:30px;font-size:9px;display:flex}.emap-relation-provenance>summary:before{content:"+";color:var(--emap-teal)}.emap-relation-provenance[open]>summary:before{content:"−"}.emap-relation-provenance>small{color:#9ab0c4;margin-top:6px;font-size:9px;display:block}.emap-relation-provenance .emap-source-link{min-height:30px;margin-right:13px}.emap-evidence-link{text-underline-offset:3px;align-items:center;min-height:33px;margin-right:12px;font-size:9px;display:inline-flex;color:#acd1dc!important;text-decoration:underline!important}@media (min-width:1500px){.emap-workspace{grid-template-columns:minmax(0,1fr) 410px;gap:28px}.emap-board{column-gap:48px;padding:35px 25px}.emap-neighbour{min-height:124px;padding:16px}.emap-neighbour>strong{font-size:12px}.emap-selected-node>strong{font-size:15px}.emap-demo .fit-exercise-animation--large .fit-exercise-animation-stage,.emap-demo .fit-exercise-animation--large canvas{height:280px}}@media (max-width:1190px){.emap-workspace{grid-template-columns:minmax(0,1fr) 330px;gap:16px}.emap-details{padding:17px}.emap-board{grid-template-columns:minmax(0,1fr) minmax(110px,1.1fr) minmax(0,1fr);column-gap:17px;padding:23px 10px}.emap-selected-node{padding-left:8px;padding-right:8px}.emap-node-details{width:calc(100% + 16px);margin-left:-8px;margin-right:-8px}.emap-selected-node>strong{font-size:11px}.emap-neighbour{min-height:120px;padding:11px 8px}.emap-neighbour>strong{font-size:10px}.emap-neighbour .emap-relation-kind{font-size:7px}.emap-region-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.emap-region-card--conditioning{grid-column:span 3;min-height:160px}.emap-region-card--conditioning>div{margin-top:14px}.emap-board-heading h2{font-size:18px}.emap-condition-note{flex-wrap:wrap;align-items:flex-start}.emap-condition-note button{margin-left:28px}}@media (max-width:980px){.emap-workspace{grid-template-columns:minmax(0,1fr)}.emap-exploration{order:1}.emap-details{order:2;max-width:none;padding:22px;display:block}.emap-detail-heading h2{font-size:28px}.emap-demo{max-width:560px;margin-left:0;margin-right:0}.emap-demo .fit-exercise-animation--large .fit-exercise-animation-stage,.emap-demo .fit-exercise-animation--large canvas{height:300px}.emap-board{grid-template-rows:repeat(3,minmax(105px,auto));grid-template-columns:minmax(0,1fr) minmax(160px,1fr) minmax(0,1fr);column-gap:44px;padding:28px 30px}.emap-neighbour{min-height:105px;padding:14px 16px}.emap-neighbour>strong{font-size:12px}.emap-neighbour .emap-relation-kind{font-size:9px}.emap-selected-node>strong{font-size:14px}.emap-selected-node{min-height:185px}.emap-node-details{font-size:10px!important}.emap-condition-note{flex-wrap:nowrap;align-items:center}.emap-condition-note button{margin-left:0}.emap-results-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.emap-header h1{font-size:32px}.emap-catalog-count{padding-left:19px}.emap-catalog-count>strong{font-size:35px}.emap-catalog-count small{max-width:105px}.emap-detail-heading{scroll-margin-top:20px}.emap-muscle-tasks>ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 20px;display:grid}}@media (max-width:700px){.emap-header{align-items:flex-start;gap:15px;margin:17px 0 22px}.emap-header h1{max-width:400px;font-size:28px}.emap-header>div>p:last-child{font-size:12px}.emap-catalog-count{display:none}.emap-toolbar{border-radius:13px;padding:3px 12px 11px}.emap-modes{gap:7px;margin-bottom:12px}.emap-modes button{flex:1;gap:5px;min-height:53px;padding:9px 4px;font-size:10px;line-height:1.35}.emap-modes button svg{width:16px;height:16px}.emap-search-row{grid-template-columns:1fr 1fr;gap:9px}.emap-search{grid-column:1/-1;min-height:47px;padding:0 11px}.emap-search input{min-height:43px;font-size:12px}.emap-filter{min-height:48px}.emap-filter-footer{gap:6px 14px;margin-top:8px}.emap-filter-count{font-size:9px}.emap-task-filter{order:3;width:100%;max-width:none}.emap-task-filter select{max-width:none;min-height:36px}.emap-overview{padding-top:23px}.emap-overview-heading{margin-bottom:18px}.emap-overview-heading h2{font-size:22px}.emap-eyebrow{font-size:9px}.emap-overview-heading>div>p:last-child{font-size:11px}.emap-region-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.emap-region-card{min-height:225px;padding:19px 15px 14px}.emap-region-symbol{border-radius:12px;width:44px;height:44px;margin-bottom:19px}.emap-region-symbol svg{width:26px}.emap-region-card h3{font-size:15px}.emap-region-card p{min-height:42px;font-size:10px}.emap-region-card>div{gap:5px;margin-top:13px;padding-top:11px;font-size:9px}.emap-region-card>div svg{width:17px}.emap-region-card--conditioning{grid-column:span 2;min-height:150px}.emap-region-card--conditioning p{min-height:30px}.emap-family-grid{grid-template-columns:1fr}.emap-family-card{min-height:95px;padding:17px}.emap-family-card strong{font-size:13px}.emap-family-card small{font-size:10px}.emap-result-card{gap:8px;min-height:114px;padding:13px 11px}.emap-result-card strong{font-size:12px}.emap-result-icon{width:30px;height:37px}.emap-result-icon svg{width:18px}.emap-result-card>svg{width:13px}.emap-result-card small,.emap-result-card em{font-size:8px}.emap-overview-footer{gap:12px;font-size:9px}.emap-data-state{align-items:flex-start;padding:11px;font-size:10px}.emap-data-state svg{margin-top:2px}.emap-workspace{margin-top:19px}.emap-breadcrumb{margin-bottom:15px}.emap-board-heading h2{font-size:19px}.emap-board-heading .emap-eyebrow{font-size:8px}.emap-display-toggle button{width:34px;height:36px}.emap-mode-note{font-size:10px;margin:12px 0!important}.emap-board{grid-template-rows:repeat(3,minmax(108px,auto));grid-template-columns:minmax(0,1fr) minmax(125px,1.05fr) minmax(0,1fr);gap:24px 23px;min-height:442px;padding:24px 12px}.emap-neighbour{min-height:108px;padding:11px 8px}.emap-neighbour>strong{font-size:10px}.emap-neighbour .emap-relation-kind{font-size:7px}.emap-neighbour-arrow{width:12px;top:9px;right:6px}.emap-neighbour-icon{margin-bottom:8px}.emap-neighbour-icon svg{width:18px;height:18px}.emap-selected-node{min-height:175px;padding-top:12px}.emap-selected-node>strong{font-size:11px}.emap-selected-node>small{font-size:8px}.emap-node-emblem{margin:11px 0 9px}.emap-node-emblem svg{width:27px;height:27px}.emap-node-details{min-height:39px;font-size:8px!important}.emap-selected-kicker{font-size:7px}.emap-details{margin-top:7px;padding:18px}.emap-detail-heading h2{font-size:25px}.emap-demo{margin-left:-3px;margin-right:-3px}.emap-demo .fit-exercise-animation--large .fit-exercise-animation-stage,.emap-demo .fit-exercise-animation--large canvas{height:280px}.emap-relation-row p{font-size:10px}.emap-condition-note{flex-wrap:wrap;gap:8px;padding:12px}.emap-condition-note p{flex-basis:calc(100% - 30px)}.emap-condition-note button{margin-left:25px}.emap-muscle-tasks>ul{grid-template-columns:1fr}.emap-start{padding:14px}.emap-setup>p,.emap-start>p:not(.emap-eyebrow),.emap-requirements>p,.emap-personal>p,.emap-muscle-tasks>p{font-size:11px}}@media (max-width:460px){.emap-header h1{font-size:27px}.emap-region-card{min-height:226px;padding:17px 12px 13px}.emap-region-card h3{font-size:14px}.emap-region-card p{font-size:10px;line-height:1.6}.emap-region-card>div{font-size:8px}.emap-region-card--conditioning{min-height:156px}.emap-results-grid{grid-template-columns:1fr}.emap-result-card{gap:12px;min-height:97px;padding:14px}.emap-result-card strong{font-size:13px}.emap-result-icon{width:38px;height:43px}.emap-result-card small,.emap-result-card em{font-size:9px}.emap-result-card>svg{width:17px}.emap-board{grid-template-rows:auto;grid-template-columns:1fr 1fr;gap:18px 19px;min-height:0;padding:18px 14px}.emap-selected-node{grid-area:1/1/auto/-1;justify-self:center;width:min(210px,85%);min-height:168px;margin:4px 0 12px}.emap-selected-node>strong{font-size:13px}.emap-selected-node>small{font-size:9px}.emap-node-details{font-size:9px!important}.emap-neighbour{align-self:stretch;min-height:117px;padding:12px}.emap-neighbour--0{grid-area:2/1}.emap-neighbour--1{grid-area:2/2}.emap-neighbour--2{grid-area:3/1}.emap-neighbour--3{grid-area:3/2}.emap-neighbour--4{grid-area:4/1}.emap-neighbour--5{grid-area:4/2}.emap-neighbour>strong{font-size:11px}.emap-neighbour .emap-relation-kind{font-size:8px}.emap-edge{opacity:.65}.emap-board--solo .emap-selected-node{margin:8px 0}.emap-board-heading h2{font-size:18px}.emap-overview-heading{gap:8px}.emap-overview-heading h2{font-size:22px}.emap-details{padding:15px}.emap-detail-heading h2{font-size:24px}.emap-demo .fit-exercise-animation--large .fit-exercise-animation-stage,.emap-demo .fit-exercise-animation--large canvas{height:254px}.emap-modes button{gap:4px;font-size:9px}.emap-modes button svg{width:14px;height:14px}.emap-filter select{font-size:11px}.emap-filter-count{font-size:8px}.emap-setup>p{font-size:10px}.emap-requirements>ul>li{padding:10px}.emap-requirements>ul>li>p{font-size:10px}.emap-selection-error{padding:22px}.emap-selection-error h2{font-size:21px}.emap-selection-error p{font-size:12px}}.emap-return-map{color:var(--emap-orange);background:0 0;border:0;align-items:center;gap:6px;min-height:40px;margin:-5px 0 10px;padding:0;display:none;font-size:10px!important}@media (max-width:980px){.emap-return-map{display:flex}.emap-details:has(.emap-detail-heading h2:focus) .emap-return-map{outline-offset:2px}}@media (max-width:700px){.emap-text-button,.emap-breadcrumb button,.emap-relation-row button,.emap-relation-provenance>summary,.emap-relation-provenance .emap-source-link,.emap-evidence-link,.emap-history>summary,.emap-sources summary{min-height:44px}.emap-display-toggle button{width:40px;height:40px}.emap-return-map{min-height:44px}}@media (prefers-reduced-motion:reduce){.exercise-map *{scroll-behavior:auto!important;transition:none!important;animation:none!important}.emap-region-card:hover,.emap-neighbour:hover{transform:none}}.fitness-app .exercise-map .emap-search{background:var(--emap-deep);border:1px solid var(--emap-line);border-radius:10px;flex-direction:row;align-items:center;gap:11px;min-width:0;min-height:52px;margin:0;padding:0 13px;font-weight:400;display:flex}.fitness-app .exercise-map .emap-search>svg{width:18px;height:18px;color:var(--emap-muted);flex:0 0 18px;margin:0;display:block}.fitness-app .exercise-map .emap-search input[type=search]{width:100%;min-width:0;height:auto;min-height:48px;color:var(--emap-text);box-shadow:none;-webkit-appearance:none;appearance:none;background:0 0;border:0;border-radius:0;flex:1 1 0;margin:0;padding:0;font-family:inherit;font-size:14px;font-weight:400;line-height:1.5;display:block}.fitness-app .exercise-map .emap-search input[type=search]:focus{box-shadow:none;border:0}.fitness-app .exercise-map .emap-search input[type=search]::placeholder{color:var(--emap-muted);opacity:1;font-size:14px}.fitness-app .exercise-map .emap-search>button{width:40px;min-height:44px;box-shadow:none;background:0 0;border:0;border-radius:6px;flex:0 0 40px;justify-content:center;align-items:center;margin:0 -7px 0 0;padding:0;display:flex}.fitness-app .exercise-map .emap-filter{border:1px solid var(--emap-line);background:var(--emap-deep);border-radius:10px;flex-direction:column;justify-content:center;align-items:stretch;gap:1px;min-width:0;min-height:52px;margin:0;padding:5px 10px;font-weight:400;display:flex}.fitness-app .exercise-map .emap-filter>span{margin:0;font-size:10px;font-weight:700;line-height:1.4;display:block}.fitness-app .exercise-map .emap-filter select{background:var(--emap-deep);width:100%;min-width:0;min-height:30px;box-shadow:none;color:var(--emap-text);border:0;border-radius:0;margin:0;padding:2px 1px;font-family:inherit;font-size:13px;font-weight:400;line-height:1.5;display:block}.fitness-app .exercise-map .emap-own-equipment{color:#b7c6d6;flex-direction:row;align-items:center;gap:8px;min-height:40px;margin:0;padding:0;font-size:13px;font-weight:400;line-height:1.5;display:inline-flex}.fitness-app .exercise-map .emap-own-equipment input[type=checkbox]{border:initial;background:initial;width:17px;min-width:17px;max-width:17px;height:17px;min-height:17px;box-shadow:none;-webkit-appearance:auto;appearance:auto;accent-color:var(--emap-orange);border-radius:3px;flex:0 0 17px;margin:0;padding:0;display:inline-block}.fitness-app .exercise-map .emap-task-filter{flex-direction:row;align-items:center;gap:9px;margin:0;padding:0;font-size:12px;font-weight:400;line-height:1.5;display:flex}.fitness-app .exercise-map .emap-task-filter select{border:1px solid var(--emap-line);background:var(--emap-deep);width:100%;min-width:0;min-height:40px;box-shadow:none;color:var(--emap-text);border-radius:7px;margin:0;padding:5px 8px;font-size:13px;font-weight:400;line-height:1.5;display:block}.fitness-app .exercise-map .emap-variant-picker{margin:17px 0;padding:0;font-weight:400;display:block}.fitness-app .exercise-map .emap-variant-picker>span{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-variant-picker select{width:100%;min-height:46px;box-shadow:none;color:var(--emap-text);background:#0e1b2b;border:1px solid #41546b;border-radius:8px;margin:0;padding:9px 10px;font-size:13px;font-weight:400;line-height:1.5;display:block}.fitness-app .exercise-map .emap-eyebrow{font-size:10px;line-height:1.6}.fitness-app .exercise-map .emap-modes button{min-height:52px;font-size:13px;line-height:1.45}.fitness-app .exercise-map .emap-filter-count{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-text-button{min-height:40px;line-height:1.5;font-size:12px!important}.fitness-app .exercise-map .emap-data-state{font-size:12px;line-height:1.65}.fitness-app .exercise-map .emap-overview-heading>div>p:last-child,.fitness-app .exercise-map .emap-mode-note{font-size:13px;line-height:1.7}.fitness-app .exercise-map .emap-region-card h3{font-size:17px}.fitness-app .exercise-map .emap-region-card p{min-height:40px;font-size:12px;line-height:1.65}.fitness-app .exercise-map .emap-region-card>div,.fitness-app .exercise-map .emap-region-number,.fitness-app .exercise-map .emap-overview-footer{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-family-card strong{font-size:15px}.fitness-app .exercise-map .emap-family-card small{font-size:12px;line-height:1.65}.fitness-app .exercise-map .emap-result-card strong{font-size:14px;line-height:1.5}.fitness-app .exercise-map .emap-result-card small,.fitness-app .exercise-map .emap-result-card em{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-breadcrumb,.fitness-app .exercise-map .emap-breadcrumb button{font-size:12px;line-height:1.5}.fitness-app .exercise-map .emap-display-toggle button{width:42px;height:42px}.fitness-app .exercise-map .emap-neighbour{min-height:126px}.fitness-app .exercise-map .emap-neighbour>strong{font-size:12px;line-height:1.5}.fitness-app .exercise-map .emap-neighbour .emap-relation-kind{font-size:10px;line-height:1.4}.fitness-app .exercise-map .emap-selected-node>strong{font-size:14px;line-height:1.45}.fitness-app .exercise-map .emap-selected-node>small{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-selected-kicker{font-size:9px}.fitness-app .exercise-map .emap-node-details{min-height:44px;font-size:11px!important}.fitness-app .exercise-map .emap-section-heading h3{font-size:15px}.fitness-app .exercise-map .emap-relation-kind{font-size:11px}.fitness-app .exercise-map .emap-relation-row button{min-height:40px;font-size:14px;line-height:1.5}.fitness-app .exercise-map .emap-relation-row p{font-size:12px;line-height:1.75}.fitness-app .exercise-map .emap-relation-direction,.fitness-app .exercise-map .emap-relation-provenance>small{font-size:11px;line-height:1.6}.fitness-app .exercise-map .emap-relation-provenance>summary,.fitness-app .exercise-map .emap-source-link,.fitness-app .exercise-map .emap-outside-toggle{min-height:36px;line-height:1.5;font-size:12px!important}.fitness-app .exercise-map .emap-outside,.fitness-app .exercise-map .emap-condition-note p{font-size:11px;line-height:1.6}.fitness-app .exercise-map .emap-condition-note button,.fitness-app .exercise-map .emap-wide-button,.fitness-app .exercise-map .emap-return-map{min-height:40px;line-height:1.5;font-size:12px!important}.fitness-app .exercise-map .emap-detail-region,.fitness-app .exercise-map .emap-detail-heading>p,.fitness-app .exercise-map .emap-current-badge{font-size:12px;line-height:1.6}.fitness-app .exercise-map .emap-setup>strong{font-size:12px;line-height:1.5}.fitness-app .exercise-map .emap-setup>p,.fitness-app .exercise-map .emap-start>p:not(.emap-eyebrow){font-size:13px;line-height:1.75}.fitness-app .exercise-map .emap-setup>small,.fitness-app .exercise-map .emap-start>small{font-size:12px;line-height:1.7}.fitness-app .exercise-map .emap-primary-action{min-height:46px;font-size:13px;line-height:1.5}.fitness-app .exercise-map .emap-equipment-warning{line-height:1.65;font-size:12px!important}.fitness-app .exercise-map .emap-requirements h3,.fitness-app .exercise-map .emap-personal h3,.fitness-app .exercise-map .emap-muscle-tasks h3{font-size:15px;line-height:1.5}.fitness-app .exercise-map .emap-requirements>p,.fitness-app .exercise-map .emap-personal>p,.fitness-app .exercise-map .emap-muscle-tasks>p{font-size:13px;line-height:1.7}.fitness-app .exercise-map .emap-requirements>ul>li>strong{font-size:13px;line-height:1.5}.fitness-app .exercise-map .emap-requirements>ul>li>p,.fitness-app .exercise-map .emap-requirements>ul>li>ul{font-size:12px;line-height:1.7}.fitness-app .exercise-map .emap-requirements>ul>li>small{font-size:11px;line-height:1.5}.fitness-app .exercise-map .emap-readiness>strong{font-size:14px;line-height:1.5}.fitness-app .exercise-map .emap-readiness>p,.fitness-app .exercise-map .emap-readiness>small,.fitness-app .exercise-map .emap-readiness>ul,.fitness-app .exercise-map .emap-next-date,.fitness-app .exercise-map .emap-history>summary,.fitness-app .exercise-map .emap-history>p,.fitness-app .exercise-map .emap-history li>span,.fitness-app .exercise-map .emap-history li>small,.fitness-app .exercise-map .emap-history li>em{font-size:12px;line-height:1.7}.fitness-app .exercise-map .emap-evidence-link{min-height:40px;font-size:12px;line-height:1.6}.fitness-app .exercise-map .emap-muscle-tasks li>strong,.fitness-app .exercise-map .emap-muscle-tasks li>span,.fitness-app .exercise-map .emap-sources summary,.fitness-app .exercise-map .emap-sources p,.fitness-app .exercise-map .emap-sources ul{font-size:12px;line-height:1.7}.fitness-app .exercise-map .emap-demo .fit-exercise-animation-controls button span{font-size:11px}.fitness-app .exercise-map .emap-demo .fit-exercise-animation-legend,.fitness-app .exercise-map .emap-demo .fit-exercise-animation figcaption small{font-size:11px;line-height:1.6}@media (max-width:700px){.fitness-app .exercise-map .emap-modes{gap:4px}.fitness-app .exercise-map .emap-modes button{gap:5px;min-height:58px;padding-left:2px;padding-right:2px;font-size:12px}.fitness-app .exercise-map .emap-modes button svg{width:16px;height:16px}.fitness-app .exercise-map .emap-filter select,.fitness-app .exercise-map .emap-task-filter select,.fitness-app .exercise-map .emap-variant-picker select,.fitness-app .exercise-map .emap-search input[type=search]{font-size:16px}.fitness-app .exercise-map .emap-filter select{font-size:14px}.fitness-app .exercise-map .emap-filter-count{margin-left:0;font-size:11px}.fitness-app .exercise-map .emap-filter-footer{justify-content:space-between;gap:5px 12px}.fitness-app .exercise-map .emap-own-equipment{min-height:44px}.fitness-app .exercise-map .emap-task-filter{flex-direction:column;align-items:stretch;gap:4px}.fitness-app .exercise-map .emap-task-filter>span{font-size:12px}.fitness-app .exercise-map .emap-region-card{min-height:245px}.fitness-app .exercise-map .emap-region-card h3{font-size:16px}.fitness-app .exercise-map .emap-region-card p{min-height:58px;font-size:12px}.fitness-app .exercise-map .emap-region-card>div{flex-wrap:wrap;font-size:11px}.fitness-app .exercise-map .emap-region-card--conditioning{min-height:175px}.fitness-app .exercise-map .emap-region-card--conditioning p{min-height:40px}.fitness-app .exercise-map .emap-text-button,.fitness-app .exercise-map .emap-breadcrumb button,.fitness-app .exercise-map .emap-display-toggle button,.fitness-app .exercise-map .emap-relation-row button,.fitness-app .exercise-map .emap-relation-provenance>summary,.fitness-app .exercise-map .emap-relation-provenance .emap-source-link,.fitness-app .exercise-map .emap-evidence-link,.fitness-app .exercise-map .emap-history>summary,.fitness-app .exercise-map .emap-sources summary,.fitness-app .exercise-map .emap-return-map{min-height:44px}.fitness-app .exercise-map .emap-display-toggle button{width:44px}.fitness-app .exercise-map .emap-board-heading{align-items:flex-start}.fitness-app .exercise-map .emap-board-heading h2{font-size:19px}.fitness-app .exercise-map .emap-start>small,.fitness-app .exercise-map .emap-setup>small{font-size:12px}}
